Introduction to Relationship Issues


Sometimes, we may go through periods where we are feeling sad and lonely or having feelings of unease, worry or fear about situations in our lives. Sometimes these feelings can pass quickly however, if the feelings are interfering with your life it could be a sign that you may be suffering from a form of depression and/or anxiety.

Depression can mean just being in low spirits and although it may not stop you from your daily life, it can make everything feel harder to do and seem less worthwhile. Major depression can be life threatening, it can make a individual feel like they no longer want to live.

To be successful, families and couples need to learn how to manage the bumps and keep their love for one another going. Often, this can be achieved with patience, a positive attitude to tackle the problems and by learning ways to get through the complex issues of everyday life.

Talking to the Sikh Helpline can help to give you a better understanding of the problem and how to best deal with it. We can help by supporting you and getting you and your family in touch with the right agencies. The Sikh Helpline is here for you 24 hours a day, 7 days a week to help and you can contact us anytime.